Prep Time:20 min |
Start to Finish:2 hr 20 min |
makes:4 servings |
| 1/2 | cup lime juice |
| 1/4 | cup chopped cilantro |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon freshly ground black pepper |
| 2 | boneless skinless chicken breasts (about 12 oz) |
| 1 | teaspoon olive oil |
| 1. | In resealable food-storage plastic bag, mix lime juice, cilantro, salt and black pepper. Rub chicken with oil; place in same bag, turning to coat chicken in lime mixture. Refrigerate 2 hours. |
| 2. | Heat coals or gas grill for direct heat. Cover and grill chicken 4 to 6 inches from medium-high heat about 10 minutes per side or until a meat thermometer inserted in thickest portion reads 170°F and juices run clear. |
Nutritional Information
1 Serving: Calories 120 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 50mg; Sodium 125mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 0g); Protein 18g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 4% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
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