Friday, March 19, 2010

Lime Chicken

Get the fresh taste of summer seasonings with minimal prep time required.
Prep Time:20 min
Start to Finish:2 hr 20 min
makes:4 servings

1/2cup lime juice
1/4cup chopped cilantro
1/8teaspoon salt
1/8teaspoon freshly ground black pepper
2boneless skinless chicken breasts (about 12 oz)
1teaspoon olive oil

1.In resealable food-storage plastic bag, mix lime juice, cilantro, salt and black pepper. Rub chicken with oil; place in same bag, turning to coat chicken in lime mixture. Refrigerate 2 hours.
2.Heat coals or gas grill for direct heat. Cover and grill chicken 4 to 6 inches from medium-high heat about 10 minutes per side or until a meat thermometer inserted in thickest portion reads 170°F and juices run clear.

Nutritional Information
1 Serving: Calories 120 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 50mg; Sodium 125mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 0g); Protein 18g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 4% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.

0 comments: